Francine Princes New Diet for Life Cookbook or The Healthy Kitchen

Francine Prince's New Diet for Life Cookbook

Author: Francine Princ

Francine Prince offers over 150 lifesaving, delicious recipes that are low in fat, salt and cholesterol content.

There has been a significant shift in American dietary trends. Cholesterol, sugar, "bad fats," and salt are out; fiber, complex carbohydrates, and "good fats" are in. As we begin a new millennium, Americans are more conscious of their eating habits than ever before.

Now, from the author of the best selling Dieter's Gourmet Cookbook, comes Francine Prince's New Diet For Life Cookbook, a timeless, healthful, gourmet cuisine for everyone. The New Diet For Life Cookbook is addressed not only to Americans on a restricted diet, but also to healthy Americans who want to stay healthy.

The New Diet for Life Cookbook cuts down on ingredients that may be harmful to one's health and steps up ingredients that are likely to be beneficial. In supermarket terms, this means carrying home more fruits and vegetables, whole grain products, lean meat, chicken, and fish (particularly cold water fish).

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The Healthy Kitchen: Recipes for a Better Body, Life and Spirit

Author: Andrew Weil

Andrew Weil—author of the bestselling Eating Well for Optimum Health—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in scientific fact. Rosie Daley brings to it her innovative style.

Their lively dialogue about ingredients and preparation makes clear that there are many approaches to creative, healthy cooking. Information is provided on such subjects as the real meaning of "organic," the safety of our water, the most health-giving oils, how much salt/sugar is good for us—and much more. There are tips on losing weight, developing good eating habits in children and nurturing seniors.

The Healthy Kitchen will forever change the way you cook for yourself and your family.

Publishers Weekly

What might at first seem a jumble of nutrition facts and recipes turns out to be a stimulating invitation to healthy, pleasurable eating. Well-known for his holistic approaches to physical and mental health, physician Weil (Eating Well for Optimum Health) loves good food. Not one to settle for bland albeit health-promoting fare, Weil insists that not only are low-fuss, delicious meals and good health more easily attainable than most Americans imagine, they actually go hand in hand. Coauthor and former Oprah Winfrey chef Daley (In the Kitchen with Rosie), provides recipes that, for the most part, reflect Weil's conception of the optimum diet. (Where they differ, Weil offers options.) Weil's introduction is a concise version of his dietary philosophy, with more advice scattered throughout the book. All of the 135 recipes include nutrition counts (calories, fat, cholesterol, etc.). According to Weil, eating has become yet another stressful activity that must be fit into jam-packed days. To remedy this, Weil and Daley not only offer satisfying recipes that make use of nourishing, readily available ingredients, they give tips on stocking the pantry, preparation, reading food labels and daily menu planning. Recipes include tempting twists on classics (eggs, grilled fish, pasta), to more adventurous items (broccoli pancakes). While miso, tofu and yogurt may not be appetizing to the meat-and-potatoes crowd, others willing to spread their culinary wings will find in these recipes and the authors' enthusiasm for good food a serious incentive to get their daily requirements of vitamins, minerals and antioxidants. (Apr.) Forecast: With both Weil and Daley combining efforts, expect nothing but great sales. The book is a selection of BOMC, QPB, Literary Guild, Doubleday Book Club, One Spirit Book Club and The Good Cook. Copyright 2002 Cahners Business Information.

Library Journal

This appealing collaboration (first printing, 750,000 copies) between Weil (Eating Well for Optimum Health) and Daley (In the Kitchen with Rosie: Oprah's Favorite Recipes) is filled with healthful recipes and information on topics ranging from growing herbs to wine to the Mediterranean diet. Recipes contain nutrition information, but this is not "diet food": recipes include Smoked Fish with Horseradish Sauce, Roasted Cornish Hens with Roasted Garlic, and Thai Shrimp and Papaya Salad. There are "Tips from Rosie's Kitchen" and boxes called "Andy Suggests" scattered throughout the text, and the authors don't always agree (Weil often opts for "more spice"; he doesn't eat chicken, but Daley does). Obviously an essential purchase; most libraries will want multiple copies. [Previewed in Prepub Alert, LJ 11/1/01; BOMC, Literary Guild, Good Cook, etc.] Copyright 2002 Cahners Business Information.