Smoothies for Life or Pillsbury Good for You

Smoothies for Life!: Yummy, Fun, and Nutritious!

Author: Daniella Chac

Blend Your Way to Better Health!
Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can:
·Beat fatigue with Mocha Magic
·Build athletic endurance with Tropical Elixir
·Lose weight with Peachy Almond Freeze
·Boost immunity with Rasanana Berry
·Reduce stress with Ginseng Soother
·Improve your memory with Pink Hurricane
·Detoxify your body with Watermelon Cooler
·And much more!
These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life!
Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!

Table of Contents:

Chapter 1: Making Smoothies
Chapter 2: Just for the Taste of It
Chapter 3: Energizers: Smoothies to Beat Fatigue
Chapter 4: Power Makers: Smoothies for Athletes
Chapter 5: Calorie Burners: Smoothies for Weight Loss
Chapter 6: Immunizers: Smoothies to Build the Immune System
Chapter 7: Rejuvenators: Smoothies for Youthful Skin
Chapter 8: Soothers: Smoothies for Stress Reduction
Chapter 9: Libido Enhancers: Smoothies to Strengthen the Reproductive System
Chapter 10: Memory Boosters: Smoothies to Improve Cognitive Function
Chapter 11: Bone Builders: Smoothies to Prevent Osteoporosis
Chapter 12: Healing Tonics and Restoratives: Smoothies That Heal
Chapter 13: Detoxifiers: Smoothies to Purify
Chapter 14: Balancers: Smoothies for Women
Index

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Pillsbury Good for You!: Fast and Healthy Family Favorites

Author: Pillsbury Editors

Great Recipes and Ideas for Cooking Healthy in a Hurry!

If you're short on time but want to serve great-tasting, nutritious meals, this is your ultimate dinner solution cookbook. Most of the 170 recipes use everyday ingredients and are ready in four steps and 35 minutes or less. Now that's low stress!

Pillsbury Good for You! gives you great choices for every meal and any occasion. From Easy Breakfast Dinners to Quick Family Favorites, you'll find healthy, tempting recipes such as Basil-Zucchini-Potato Frittata, Skillet Shepherd's Pie, Pork and Noodle Primavera, Milanese Beef Grill, Crispy Cabbage and Chicken Wraps and more. Best of all, the dishes are high in flavor but low in fat, sugar and salt. Who knew that eating healthy could be so easy—or so delicious?

Pillsbury Good for You! also gives you:

• 170 recipes, many of which require only five ingredients—ones you're sure to have on hand


• Lots of 20-Minute Meals—more than enough for every weeknight for a month


• Recipes to fit your family's lifestyle in features such as "Easy Weeknight Entertaining," "Healthy Holidays," "Snacks to Pack" and "Dine-in-Desserts"


• 68 color photos to whet your appetite and inspire you


• All kinds of tips and tricks to nudge your family toward healthier eating, including "20 Quick Ways to Better Nutrition for Your Family" and "The Healthy Pantry," a guide to stocking ingredients and foods that are good for you

For more great recipes visit pillsbury.com